understanding why our skin changes over time
Skin ageing is a natural and gradual process that affects everyone; however, the way signs of ageing appear can differ from person to person. Although the signs of ageing process is shaped by internal changes within the body, it is also influenced by external factors we encounter every day. Moreover, while we cannot fully stop ageing skin, we can understand what drives these changes and, as a result, take meaningful steps to reduce visible signs. In addition, recognising early signs of ageing helps you approach your skin with greater confidence and care, and therefore allows you to make choices that genuinely support your skin’s long-term health.
Intrinsic ageing: what naturally shapes our skin over time
Intrinsic ageing refers to the internal biological changes that occur as a natural part of life. While these shifts begin quietly in our mid-twenties, visible signs of ageing often appear much later. Moreover, as the body gradually slows certain processes, the effects become more noticeable over time.
Hormonal and cellular changes in skin ageing
These internal factors play a major role in how Signs of Ageing looks and feels:
- Reduced collagen and elastin, leading to less firmness
- Lower water-binding capacity, contributing to dryness
- Decreased lipid production, which weakens the skin barrier
- Slower blood circulation, resulting in fewer nutrients reaching the skin
- Longer cell renewal cycles
- Decreased immune efficiency
- Formation of senescent (ageing) cells
Visible signs of intrinsic skin ageing
- Fine lines and wrinkles
- Thinning skin
- Reduced elasticity
- Rough texture
- Uneven or dull tone
- Loss of volume under the skin
- Dilated capillaries
Extrinsic ageing: what accelerates the skin ageing process
Although intrinsic ageing is inevitable, external factors can significantly speed up the skin ageing process. However, the good news is that many of these influences are within our control, which means we can make meaningful choices to slow their impact.
UV exposure
UV radiation remains the number-one cause of premature ageing. Overexposure encourages pigmentation, uneven tone, collagen breakdown, and more pronounced signs of ageing. Sun protection is one of the most effective ways to preserve skin health.
Smoking
Smoking restricts blood flow, reduces oxygen delivery, and damages collagen and elastin. As a result, even individuals who protect their skin from the sun can still experience accelerated skin ageing if they smoke.
Alcohol consumption
Alcohol dehydrates the body and affects vitamin A metabolism—both essential for healthy skin repair.
Diet and hydration
Nutritious food supports the skin barrier; however, high sugar intake can lead to glycation, which weakens collagen and, as a result, accelerates ageing skin.
Stress and poor sleep
Increased cortisol levels slow repair functions and impact the skin’s ability to regenerate.
How to slow down skin ageing?
Even small daily habits can make a noticeable difference. Simple, consistent choices help prevent early signs of ageing and support healthier skin over time
Daily habits to protect ageing skin
- Follow a gentle, consistent skincare routine
- Use clinician-recommended products
- Cleanse twice daily
- Apply sunscreen every day
- Eat antioxidant-rich foods
- Reduce alcohol and avoid smoking
- Exercise regularly
- Prioritise restful sleep
Professional treatments to address skin ageing
Even with a healthy lifestyle, natural skin ageing will continue. Professional treatments can strengthen the skin, boost collagen, and improve texture, clarity, and firmness.
Laser skin rejuvenation
Targets pigmentation, dull tone, fine lines, and uneven texture.
Chemical peels
Exfoliate the surface layers, brighten the skin, soften fine lines, and renew tone.
HydraFacial
Deep cleansing, exfoliation, hydration, and instant radiance.
Radiofrequency skin needling (RF needling)
Stimulates collagen, tightens the skin, improves wrinkles, and restores firmness.
Pigmentation removal
Addresses sun spots, age spots, and uneven tone caused by UV exposure.
Plasma Pen fibroblast
Improves skin laxity, hooded eyelids, and fine lines.
Personalised ageing solutions at Medix
Although the skin ageing process is universal, your skin story is unique. At Medix Skincare Melbourne, every treatment plan is tailored to your skin type, its current needs, and your long-term goals. Clinicians assess your skin, understand your concerns, and design a personalised, evidence-based approach using advanced, up-to-date technologies.
This ensures that the selected treatment is precisely matched to your skin’s needs and performed with complete safety and effectiveness.
Service reservation
Book a consultation today and let’s create a personalised plan to support healthy ageing and keep your skin looking firm, smooth, and naturally refreshed.
Contact Medix Clinic
For more information, feel free to contact us at 03 9686 0003.
You can also visit our clinic at 1/367A Centre Road, Bentleigh, Victoria 3204.
Click here to view our location on Google Maps.
About Medix Skincare and Laser Clinic in Melbourne
As a result, this ensures that the selected treatment is precisely matched to your skin’s needs and performed with complete safety and effectiveness.
Book a consultation today and take the first step toward firmer, brighter, more youthful-looking skin.
FAQ about Skin Ageing
Although ageing is a natural process, several external factors — such as UV exposure, stress, sleep quality, and lifestyle habits — can influence how quickly signs of ageing become noticeable. Moreover, the encouraging part is that many of these factors are manageable, and with simple, consistent routines, you can actively support your skin and gradually slow their impact.
While ageing cannot be reversed completely, many treatments and daily habits can noticeably improve firmness, smoothness, and overall skin health. Moreover, most people see meaningful changes when they combine good skincare with targeted professional treatments, as this approach supports the skin from multiple angles.
Preventing deeper lines starts with sun protection, healthy skincare routines, and stress management. In addition, early professional interventions — such as RF needling or gentle chemical peels — support collagen production and help maintain the skin’s structure over time.
Dullness often appears when cell turnover slows, which is a natural part of the ageing process. However, exfoliation, hydration, and certain non-invasive treatments can significantly boost radiance and, as a result, help your complexion look fresh, bright, and energised again.
You can consider treatment any time you notice changes such as fine lines, uneven tone, texture concerns, or loss of firmness. Moreover, seeking guidance early not only helps you understand what your skin truly needs, but also ensures that you choose the most effective and gentle options for your skin’s long-term health.
